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2026 Parent Classes

The course provides support to parents as a short term intervention for long term results. The course will allow you to learn material to support yourself and your child when activation is high. This course will also give you extra tools to create a change ready environment for long term shifts with the requires consistency of the tools. We will focus on skill based tools as well as getting to know how to track you own nervous system when activation is present. The goal will be to empower you with the knowledge needed to support yourself during distress and also build off times when things are settled.

Email @ bridgethegapstl@gmail.com to sign up

Next start date: Monday September 14th, 2026. We will meet weekly for 6 weeks via Zoom on Mondays from 12p-1p CT. The group will be kept to a minimum of 4 parents and max of 10 parents. You will be provided with weekly materials (handouts, videos, and slides) so you can access the information whenever you need it even after the course is over! The cost is $70 a week for one parent or $115 for two parents.

Week One: Biosocial Theory // Three Pillars needed to change a behavior and how to build them
Week Two: How to track your nervous system // CoRegulation
Week Three: Merging with other nervous systems when in distress and what to do about it // How to stack skills
Week Four:Language to use when applying these tools at home // Maintaining Resiliency
Week Five: Balancing Dilemmas in Parenting styles// Tools to use when things are changing
Week Six: Fine tuning crisis situations for yourself and kiddo